Depending on the kind of lifestyle that’s taken up, summer weight gain might be more or less prevalent. Regardless, it seems like there are quite a few reasons why weight might be gained over the course of a few months, whether it’s through a minimal amount of physical activity or what have you. Regardless, there are ways that this can be taken care of, as those in GPM Pediatrics can attest to. However, it’s important to focus on this subject in detail first.
Washington Post put forth an article that focused on a study conducted by Rebecca Franckle of Harvard University. The article in question mentioned that children within the 5 to 12-year-old age bracket are those who run the risk of becoming more sedentary throughout the summer months. It’s important to note that physical activity may be diminished and, in its place, many an indoor activity like gaming might be taken up more often. To say that parents can become more concerned during the summer would be an understatement.
If you want to talk about the various causes associated with summer weight gain, there is quite a bit to talk about. The article pointed out that weight gain seems to be more prevalent amongst boys and girls who are either overweight or obese already. It’s also important to note that children from low-income families can suffer, considering that they may not have accessibility to healthy foods. It’s apparent that many factors can play into one’s potential weight gain during the summer months.
If you would like to figure out how to deal with weight gain throughout the course of the summer, there are ways to go about it. Before anything else – and GPM Pediatrics will be able to agree – you should try to set less of an emphasis on sedentary activities such as television. Instead, think about focusing more on walking, bike riding, and other endeavors that can be done outdoors. If you follow these activities, according to authorities the likes of G-P-M, you can be certain that results will be found.
Amongst children, in particular, the idea of summer weight gain is easily one of the most serious. I’d like to think that most will be able to agree, especially since endeavors like physical education are no longer prevalent during summer months. However, this does not mean that there aren’t other ways for weight to be managed; they just have to be enforced in the long term. This will allow the best results to show themselves, provided the time is put into such an endeavor.