There are myriad sleep disorders that health care practitioners have identified. Some people have difficulty staying asleep or falling asleep initially. Other people find both activities difficult. For unknown reasons, some individuals never develop proper sleep patterns, and therefore find themselves continuously out of rest. Such individuals may find help at a Chicago insomnia therapy clinic.
Sometimes sleep disorders dissipate without therapeutic intervention. However, certain individuals must pursue behavioral therapies and prescription medications in order to find relief from their symptoms. This will depend on each person’s individual situation.
Most doctors agree that about thirty percent of the adult population has experienced sleeplessness at some point. In addition, chronic insomnia affects approximately 12 percent of the population. The disorder is associated with unpleasant side effects. These include anxiety, daytime fatigue, headaches, difficulty concentrating, and depression.
Idiopathic sleep disorders are also a problem for some people, meaning that there is no overt cause for the condition. However, in numerous instances, the disorder is a symptom of an underlying health condition, or the side effect of a particular drug. Substances such as alcohol, nicotine, caffeine, and antidepressants may also cause insomnia in certain people.
Individuals diagnosed with major depression may also be afflicted with chronic sleep problems. Additionally, erratic sleep patterns are often experienced by those with gastroesophageal conditions. A medical practitioner can generally suggest the appropriate therapy based on the underlyingcause of the individual’s problem, if one has been identified through medical tests or other diagnostic procedures.
Those afflicted with temporary sleeplessness may find visualization and muscle relaxation therapies helpful. For example, it may be easier for one to fall asleep if he or she focuses on specific breathing patterns and tries to relax his or her muscles. Those for whom such therapies prove ineffective may need a prescription for a sleep aid such as Ambien or Lunesta. Anyone suffering from the aforementioned problem should consider scheduling an appointment at a Chicago insomnia therapy clinic.
Find a review of the benefits you get when you consult a Chicago insomnia treatment professional and more information about a reputable sleep clinic at http://www.sleepmedcenter.com now.